Everyone knows that Italian cuisine is delicious, mouth-watering and ignites our senses—but did you know about the many health benefits associated with Italian food? Most wouldn’t associate a bowl of pasta or a slice of pizza with a healthy lifestyle, but they would be wrong. In today’s world, most food is so over-processed it hardly contains any nutritional value at all. Luckily for us, Italian cuisine is minimally processed. Fresh food sources such as vegetables, fruits, pasta and meat are a staple of Italian cuisine. There are a number of authentic quality Italian restaurants located throughout Ottawa for your dining pleasure. With a little work you can easily find the best Italian restaurant in Ottawa.
Benefits of Italian Cuisine
Italian cuisine is not only delicious, but it’s nutritious as well. Eating Italian cuisine can significantly reduce the risk of a number of diseases. Italian food is made of fresh, healthy ingredients that satisfy the body and the taste buds. As previously mentioned fresh fruit and veggies are a big part of Italian cuisine, veggies and fruits are packed with an abundance of anti-oxidants. Pasta, another staple in Italian dining is filled with carbohydrates, which converts into energy. An Italian-style diet in moderation is great way manage your weight. Who would have thought you could lose weight while still enjoying what you eat. A major ingredient in Italian food is olive oil; olive oil contains monounsaturated and unsaturated fats. These essential fats can help built a strong healthy heart and lower bad cholesterol levels. There’s a reason Italian restaurants are always so busy; it’s not just the scrumptious food that entices restaurant goers. The warm atmosphere, fine wine, friendly service and exquisite cooking will leave you wanting more.
Finding the Best Italian Restaurant in Ottawa
So, you’ve got a hankering for some tasty, authentic, Italian food, but you don’t know where to eat. So many Italian restaurants—so little time. These simple tips will help you find the Italian restaurant of your dreams. Log onto your computer or smartphone and do a quick internet search. Look for reviews, food critic sites, or blogs about Italian restaurants. This will give you a good idea of what to expect. Social media is also a great way to find out about Italian restaurants. Ask you family, friends and co-workers if they know the best Italian restaurant in Ottawa. Word of mouth is another great way to find a spot to eat. Finally—go in and try it yourself, you can’t always go by other people’s opinions. Just pick a place and give it a shot!
If you follow these easy tips you’ll surely find the best Italian restaurant in Ottawa with tons of healthy options. For more information on Italian cuisine click here. Capisce?